Hitting Your Weight
Helping you hit your weight loss and fitness goals
Helping you hit your weight loss and fitness goals
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Welcome to Hitting Your Weight!
Looking to get in shape? Give us 12 weeks in the First Health Associates Largest Loser Fitness Challenge!
Our June program has started, but we are registering new patients for both our Largest Loser AND our Hard Bodies program.
Our June program has started, but we are registering new patients for both our Largest Loser AND our Hard Bodies program.
Welcome to the website. We're Dr. Jason Gruss, M.D. and Tom Jordan, M.S., Reigistered Dietician - your guides to weight loss and fitness.
Please check out our blog and podcasts.
Podcast Instructions:
To download a podcast directly from our site, right click on the "download" text, and click on "Save Link As". Then just save the file to wherever you have your digital music saved.
You can also download us from iTunes. Go to the iTunes store, and search for Hitting Your Weight. Get any of our old episodes, or Subscribe and get all of our new episodes automatically
Please check out our blog and podcasts.
Podcast Instructions:
To download a podcast directly from our site, right click on the "download" text, and click on "Save Link As". Then just save the file to wherever you have your digital music saved.
You can also download us from iTunes. Go to the iTunes store, and search for Hitting Your Weight. Get any of our old episodes, or Subscribe and get all of our new episodes automatically
Here is a list of useful websites and links:
- Follow us on Facebook
- Follow us on Twitter
- Need help keeping track of your diet? Try Spark People.
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The World’s Healthiest Foods – www.whfoods.org
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Real Age – www.realage.com
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Local Harvest – www.localharvest.org
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Center for Science in the Public Interest – Nutrition Action – www.cspinet.org
